中秋健康烤肉，輕鬆享瘦！
國民健康署指出烤肉時所使用的烤肉醬在高溫燒烤時，會產生致癌物質-多環芳烴依附在食物表面，大大提高大腸癌的風險！ 因此建議少吃燒烤及加工肉品，多吃蔬果，也千萬別為了慶祝節日就大開吃戒，進而造成身體負擔。 烤肉五要領： 多搭配蔬果：青椒、生菜、洋蔥、玉米、茭白筍、菇類！ 以白肉代替紅肉：多吃雞肉、豬肉 少用沾醬：許多醬料都含大量糖、鹽調配而成，建議以原味為主。 聚餐後多走動：餐後走走能促進消化，還能幫助減肥。 餐前多喝水：餐飯前30分鐘喝杯水，有助增加飽足感，抑制食慾，避免食慾大開無法克制！ 濟民中醫師建議，享瘦美食要以分享為主，與親友一起分享美食，有助避免攝取過多的熱量，也可以你品嚐更多種類美食！
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