瘦身真的不能吃澱粉類食物嗎？
瘦身也要吃澱粉類食物，因為人如果不吃含糖類食物，就會變得容易焦躁易怒，情緒不安，但也不能吃太多。 澱粉提供人體主要熱量來源，建議食用全穀類食物。 根據美國臨床營養學雜誌研究，發現以全穀類食物取代精製穀物為主食的肥胖者，其腹部脂肪明顯減少。 全穀類食物: 大麥、小麥、高粱、燕麥、蕎麥、黑糯米、小米、糙米、大薏仁、小薏仁 想瘦身--減少吃精緻澱粉類食物。 建議想瘦身的朋友應該改變吃澱粉類食物的習慣，減少吃精緻澱粉類食物。 因為加工過後的精緻澱粉類食物只剩下澱粉，少了其他種類的營養素。 糙米除了澱粉還有豐富的纖維質，因此比白米更容易滿足食慾! 糙米知識+ 糙米是稻米脫殼後的米，保留了粗糙的外層（包含皮層、糊粉層和胚芽），顏色較精製白米深。 日本稱為玄米，英文稱為brown rice（棕色米）。 糙米磨去外層可以製得白米，因為糙米保存完整的稻米營養，富含蛋白質、脂質、纖維及維生素B1等，是比白米更健康的食物，所以糙米向來被視為是一種健康食品。 濟民中醫師提示：以上資訊僅供參考，若有相關疑問或疾患，還是要找專業就醫，以免耽誤症情。 參考文獻：
讓你一周就
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